1 month confinement

yes i follow confinement..im currently doing it now i just gave birth april 14,2021 for now i havent take a bath since i got dischrge frm the hospital..but im doing the punas with alcohol so i stay clean wash my private part toothbrush and clean may tahi everyday..its good to follow confinement u can rest but sometimes puyat with tkingcre also the baby but thats fine you can still sleep when baby is sleeping.. eat well balance diet stay hydrted no to cold drinks.