1 month confinement

For me, right away after delivery, I go Bath. In islam, we called as mandi wiladah (bath after deliver a baby). This is wajib to do for every Muslim women. N then start confinement at home like bertungku (I did myself), berurut with bidan (3 days), always wear bengkung, Wear socks, avoid oily food, avoid spicy food, drink milo (milkbooster) and drink a lot of plain water. Always put some hot cream on your stomach before putting a bengkung, should help kempiskan your tummy hehe. N before eat also, wear bengkung first. So that u won't eat much hehe. If u got jahit bawah/ceaser. Please eat lot of sunkist orange. It will help pulihkan your luka. That's all what I did.