1 month confinement

How critical is it to follow 1 month confinement? Did any mummies not do confinement? What was your experience like?

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The moment I reach home from the hospital, I showered and secretly drank KOI 🤣 I ran out too! But food wise still only eat confinement food don’t dare to anyhow eat as I delivered via emergency c-sec. But experiencing backache every now and then..