1 month confinement

How critical is it to follow 1 month confinement? Did any mummies not do confinement? What was your experience like?

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I somehow follow on the eating/drinking part (no cold food/drinks, eat soupy stuff, more veges, food cannot be so spicy) for 40 days (Malay culture). But then i still go out here and there cause baby got check up. But i don't go out for leisure. Run errands and be back home ASAP.