1 month confinement
How critical is it to follow 1 month confinement? Did any mummies not do confinement? What was your experience like?
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I didn't do confinement food during my first few weeks post delivery and I regret it. I was 7 kgs over my normal weight 8 months after delivering my son. My trainer has put me on a confinement like diet in month 9 and I'm already losing weight every week!
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