Restless mind 😔

Aw, mama, I hear you, ang dali ng isip natin lalo na pag may mga anak at responsibilities, parang walang off switch talaga. Minsan I find it helps na mag-journal ng worries bago matulog or mag-deep breathing, pero if this has been going on for a while, it's really worth talking to your doctor about it, sleep issues and racing thoughts can be addressed, at hindi ka mag-iisa dito. You're doing your best despite feeling this tired, and that already says so much about your strength. Kaya mo ito, mama.