Ano po madalas nyong gawin or kainin para di kayo matuyuan ng milk? Ftm po thanks.

Uy sis, okay lang ang pineapple anytime from 36 weeks onwards, walang problema sa nutrients niya (vitamin C, folate, potassium yan), kaya pwede na ngayon! The thing is, maraming moms swear by it as a cervical ripening thing, pero honestly most doctors will tell you na nothing will actually trigger labor unless your body is ready na talaga, pineapple, exercises, lahat yan, wala pa rin kung hindi pa ang time. Someone in my mum group mentioned na their OB said it's more of a myth, hindi siya magkakapregnancy loss or harmful, pero wag expect miracles haha! Better to just enjoy the pineapple as healthy snack and let your body do its thing when it's ready, some moms love having it daily anyway kaya why not, pero doon lang sa realistic expectations. Since you're already 36 weeks though, definitely worth checking with your OB or specialist kung saan talaga kayo sa labor readiness, para alam ninyo ang real picture!

- sabaw na ulam lalo shells - coconut water - malunggay powder, tea, leaves (basta lagyan mo malunggay mga food mo) - chocolate drink & milk - tapos meron akong "reward food" na tinatawag. it can be either cookie/pastry/dessert or anything na nasasarapan ka. Then eat if after your bfeed/pump. parang reward mo for being able to breastfeed. it increases your happy hormones kaya mas relax ang katawan to produce milk. ang reward food ko iba iba from time to time, ngayon is leche flan hahaha. - MOST IMPORTANT for me is do not be "stressed out" kasi kahit anong effort natin kung laging overdrive ung emotions/feelings natin mahihirapan katawan natin magproduce ng milk.

oatmeal. boiled eggs MORINGA mga shells sabaw...ore water and fluids before after feeding

more on sabaw samahan mo ng gulay like malunggay very effective sis drink water and milk.

laswa araw² ako mi at milo po lagi iniinum ko

more fluid. Malunggay

drink more water.