Week 30 - hand cramp

Having bad cramp on my right hand during the night. Going pre-natal massage will it help? Or drinking more milk to build more calcium?

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I had hand cramps (no leg cramps tho) since the beginning of my second trimester. I hydrated more, had more potassium and tried putting my hands above my head when they cramped. It helped but I still get them on and off

2y trước

Thanks for your advices . I will try it out! ☺️