Ohhh I totally get the anxiety, especially when doctor dah set the deadline! Honestly, banyak mummy friends I know yang sampai 40+ weeks baru beranak, so you're not alone lah, tapi I understand the pressure tu heavy. A few of us tried gentle walking, jangan jauh-jauh, minum plenty of water, and some swear by eating dates or pineapple, tapi truthfully the best thing is to relax and let your body do its thing (easier said than done, I know!). Since your doctor dah give you the timeline, it's really important to follow up with them on what the next steps are, they'll monitor both you and baby closely, so trust the process even if it feels nerve-wracking. You've got this, mama, first pregnancy is the scariest!
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