Pedih ulu hati

Sabar ya, ulu hati pedih tu memang common masa pregnant sebab hormones dan uterus pressure kan, a few of my mum friends also complained about this around second trimester. Try eating smaller, more frequent meals and avoid spicy or oily food especially before bed, plus elevate your pillow when you sleep so it's not flat. Kalau still pedih sampai tak boleh tidur, better check with your doctor sebab sometimes it could be acid reflux or something yang kena monitor during pregnancy.