manas

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Wag po kumaen ng maaalat. Then walking exercise. Pero nung 7months preggy ako nagmanas ung paa ko ang ginawa ng mama ko is pinagluto ako ng ginisang upo then after 2days lng nawala na ung pamamanas ko.

walking sis then elevate ang paa manas dn ako pero pag ng wawalking ako napapansin ko nawawala ang manas

kumain po kau ng mongo mamshie at walking po.. and also elevate nyo po ung paa nyo s gabi😊.

Walking exercises po mommy. And itaas mo kunti yang paa pag nakahiga or naka upo.

proper exercise like walking and elevate both legs while sleeping

Exercise ka po daily momsh

avoid salty food