How can I increase my breast milk

If you can latch, then latch frequently. I’m an EP mum, changing to handsfree pump & taking sunflower lecithin helped increased my yield from 65~90ML/30mins (one session, both boobs combined) to 180~250ml/20mins. I went from undersupply to oversupply. Don’t stress (this is very important, it affects the supply), drink lots of water (or whatever you feel like to stay hydrated). Don’t look at the bottle, don’t stress about the amount. Don’t skip pump sessions (especially MOTN pump). How many hours apart are you currently pumping? 🫶🏻🫶🏻