Hello po mga mommies any suggestion po na magandang kainin or inumin for constipation..thank you po.

I've been there during my 1st trimester, halos lahat tinry ko na like more water in take, green leafy veggies, high in fiber fruits like hinog na papaya, Prune juice and so on.. pero ang pinaka nakapag padali sakin mag poop is warm water every after a meal and Oatmeal. 😊

More water lang po talaga. Nangyare po sakin yan humingi pa ko reseta sa OB Ko pero ndi ko binili dahil as much as possible gusto ko talaga lahat natural remedy at ayoko idepende sa mga iniinom. Tinry ko maraming tubig lagi and mga leafy veggies ka din po like kangkong

anmum po,effective po sakin..kc dati super constipated ako,nong nag anmum ako,everyday na poop ko,at di mahirap e dumi..

eat foods with lots of fiber and sa drinks prine juice po pwede dn yakult or yogurt and more water.

inom po ng maraming tubig iwasan munang kumain Ng dry foods more on sabaw at gulay ka muna po.

Drink lots of water or prune juice. Super effective promise 😊

water, yakult and foods rich in fiber po. makakatulong. ❤️

oatmeal lang po saken sa umaga or gabi...3x a day popoo😊...

more on foods rich in fiber and drink lots of water..

thank you po lahat ng sumagot😊