Hello po mga mommies any suggestion po na magandang kainin or inumin for constipation..thank you po.

papaya at pakwan very effective saken

more water and yakult once a day 😊

Yakult po. Recommended ng mga OB's

Hinog na papaya po, not raw.

yakult and prune juice

gardenia wheat bread

Yakult effective

enfamama po. ☺

Drink warm water

Prune Juice :)