#AskTheExpert session with Phyllis Choong, certified trainer from Confinement Angels

🌟 Exciting Announcement! Join me, Phyllis Choong, certified trainer from Confinement Angels, for a vital #AskTheExpert session on theAsianparent app! 🎉 📣 Topic: "How Should My Diet Be During Confinement?" 🗓️ Date: 3rd August 2023 , Thursday 🕒 Time: 8pm to 9pm 🌸 The postpartum period, known as Confinement, is a sacred time of recovery and rejuvenation for new mothers. It is essential to prioritize your physical and emotional well-being during this transformative phase. 💕 That's why I am thrilled to invite you to a session where we will delve into the significance of ‘Diet During Confinement’ and provide you with valuable insights and practical tips to nourish your body and support your recovery. Send your questions on a range of confinement topics, including: 1️⃣ Understanding the significance of a balanced diet 2️⃣ Essential nutrients for postpartum recovery and healing 3️⃣ Meal planning and recipe ideas for a nourishing confinement diet 4️⃣ Traditional practices and their benefits 🔔 Save the date and mark your calendars for this invaluable session. Warm regards, Phyllis Choong, Certified trainer from Confinement Angels

Confinement Angels

Known as the celebrities’ choice, Confinement Angels provides parents with complete peace of mind

30 Replies

Write a reply

I follow a vegetarian or vegan diet. What are some plant-based sources of nutrients that I can include in my postpartum diet??

Confinement Angels

Known as the celebrities’ choice, Confinement Angels provides parents with complete peace of mind

10mo trước

Below are example of Five nutrition should include in confinement meal and how do we get Vegan food sources. 1. Protein: Nuts, seeds, beans, legumes, tofu, seitan, tempeh, quinoa, buckwheat, amaranth, whole grains, and soymilk. 2. Omega-3 fatty acids: Flax oil and ground flax seeds, chia seeds, walnuts, canola oil, soybean oil, algae foods fortified with DHA. 3. Iron: Fortified breakfast cereals, lentils, tofu, kidney beans, chickpeas, dark leafy greens, spinach, raisins, and fortified grains. 4. Calcium: Fortified plant-based milk alternatives, Tofu made with calcium sulfate, fortified breakfast cereals, dark leafy greens such as spinach and kale, chia seeds, pinto beans, broccoli, and figs. 5. Zinc: Fortified breakfast cereals, baked beans, pumpkin seeds, cashews, chickpeas, oatmeal, almonds, kidney beans, green peas.

29 Replies

Home Random Talk exciting announcementjoin phyllis choong certified trainer from confi