How to prevent/deal with postnatal depression

🌟 Exciting Announcement! Join me, Lilian Ong, Director and Registered Counsellor at Wellness Journey Pte Ltd, for a vital #AskTheExpert session on theAsianparent app! 🎉 📣 Topic: "How to Prevent/Deal with Postnatal Depression?" 🗓️ Date: 19th July 2023 🕒 Time: 8pm to 9pm Together, we will explore strategies and support systems that can make a positive difference in your well-being as a new mother. 📝 I request you to share any questions or concerns you may have about postnatal depression in the comments section below. 🔔 Save the date and mark your calendars for this invaluable session. 💕 Your mental health matters, and together, we can nurture a joyful and fulfilling motherhood experience! Warm regards, Lilian Ong Director / Registered Counsellor, Wellness Journey Pte Ltd

Lilian Ong

Registered Counsellor specialising in parenthood transition, parent-child relationships. Mother of 1

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Wow, glad to see so many people being proactive in understanding postnatal depression. Very good questions asked. It helps to be prepared! In a woman's life, childbirth and menopause are the two periods that we have increased risk of developing mental health issues. Because of the biological changes AND the social/psychological/emotional situations we have to cope with in these periods. I tried my best to answer all the questions, apologies if I missed out any. It's hard to give more specific strategies without knowing the actual circumstances, so if you need more targeted help, please reach out to me directly at [email protected] Take care everyone!

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