Hi everyone! I am a back sleeper and am unable to sleep on my side (will turn naturally on my back when asleep). I know this is bad in the long run, any tips to force yourself to side sleep?
Thanks in advance!
Vô danh
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I placed pillows on both left and right side to make it more comfy to sleep sideways. it was cheap pillows from Ikea, not the good ones. it worked for me.