Help! Tips for side sleeping
Hi everyone! I am a back sleeper and am unable to sleep on my side (will turn naturally on my back when asleep). I know this is bad in the long run, any tips to force yourself to side sleep? Thanks in advance!
I also tried sleeping on my left cos I'm a back sleeper. I tried using bolster to kiap in between my legs and tried for a week or so, my right hip area is aching and I think because there was no support at all. so I resumed to sleeping on my back for now cos still in first trimester and gynae told me only week 20 onwards then gotta practice sleeping on the left. I'm intending to buy pregnancy sleeping pillow so I can have support on my right. if have extra pillows, just stack them on the right so even when u turn, you are still somehow elevated and not entirely on your back.
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