Help! Tips for side sleeping

Hi everyone! I am a back sleeper and am unable to sleep on my side (will turn naturally on my back when asleep). I know this is bad in the long run, any tips to force yourself to side sleep? Thanks in advance!

Vô danh

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Thành viên VIP

put a pillow behind you to prevent you from rolling onto your back. even if you did you’d still be mostly on your left!

Vô danh

4y trước

Agree with this! This is what I do and it is pretty effective :) also hug a bolster or pregnancy pillow between my knees helps greatly to make it more comfortable.

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