10 Replies
U may want to go c a gp for lactulose to solve your current situation first. Thereafter you can try taking yoghurt or probiotics supplements daily and c if it helps with your bowel movements. Also try to intake 2 litres of water daily
take stool softener from GP (or you can buy from pharmacy but I think getting from GP wld be better). Take fruits - kiwi (with the skin) and dragonfruit. Don't forget loads of water!!
Take pregnancy safe probiotics! I took this: https://sg.shp.ee/ZBdnS4a Lacto fit mom
Prune juice works for me. Else try Fybogel - my gynae said ok to drink this.
I take vitagen every morning when I wake up and night before I sleep.
Yellow dragon fruit works wonder! Magnesium oxide is also helpful.
Eating fruits, specifically dragon fruit really helps for me :)
go see a GP or gynae. they will prescribe lactulose for you
Prune juice or guava works
pregnancy probiotics