Do u feel full all the time? (1st trimester)

Me! I am at 7w+ and always feeling full and the thought of food makes me want to throw up! I can’t smell or eat rice. And I eat much, much lesser than usual. I can only eat prata, kebab, dried prunes, Ribena pastilles, snacks most of the time. Proper food makes me wanna throw up so badly I feel sorry for my MIL who cooks everyday and I can’t eat (cause we haven’t told her we are pregnant haha). I just told her I can’t eat rice and she’ll go to such extends to make me side dishes like mee suah or roti john etc.. they say it gets better at 2nd tri! 😅