Healthy diet during pregnancy?
Doc says I am at risk of both hypertension and gestational diabetes. What should I be eating to lessen this risk?
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Cut down on your sugar intake, no sweets, no desserts, not even fruit juices that are sold in cartons. Dessert maybe once a week la, if u cannot tahan. Complex carbs. Fresh fruits and veggies. Lentils, chickpeas, beans. Fish, chicken breast. No fried foods, no processed food. U can download pregnancy diets online too. Or read up the food n nutrition part in this app.
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