Do you know of any yoga asanas that help you in losing pregnancy flab?
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Suryanamaskar is an excellent way of losing fat from the whole body as well as providing flexibility and emotional stability. Anulom vilom, kapalbhati also help in losing weight.
Kapal bhatti pranayam is the best yoga asana to lose weight, besides doing the settee bandana asana and the naukasana. However, these poses must be done under expert guidance
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