Bloating Issues

Dear mummies, really need help as a first time mum.I have been feeling very bloated and constipated ever since I’m pregnant. My abdomen looks like I have a baby bump already but I’m just on my week 6… any help on getting rid of this bloatedness? ): because it’s making me lose my appetite..#firsttimemom #bloating #constipatedMom

Vanvann

Preggers

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besides eating fibre, it is important to strengthen your core strength, which will help you to poo and also help you through pregnancy. I went to a natal trained PT who helped me with my core during 1st tri (avoid sit ups).

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Home Pregnancy dear mummies really need help first time mumi have been feeling very bloated