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Jo, Singapore

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Preggers

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Headaches after exercise (throughout pregnancy)

Sharing that I experience headaches after lifting weights if I push myself to my limit. I decided to cut down the weights (from 30kg to 20kg or less depending on exercise) and also only go to about 70% exertion instead of 100% even if I can without any aches or pain. I read that it could be due to blood vessels in the head dilating and putting pressure on the skull. Pretty scary Just sharing in case anyone else has experienced this before and has any tips.

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Panorama result

How long does panorama results take based on your experience? Thanks!

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