constipation during 25weeks pregnancy

Dear mummies, I'm currently at 25 weeks pregnancy but have constipation these few days and it is very painful.. Is there any solutions for easing the pain? Appreciate your advices. Thanks ?

Vô danh

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Try Chia seed! I used to be constipated too and now I can relief Everyday since I start Chia seed infused w overnight oats.

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Home Pregnancy dear mummies im currently 25 weeks pregnancy but have constipation these few