constipation during 25weeks pregnancy

Dear mummies, I'm currently at 25 weeks pregnancy but have constipation these few days and it is very painful.. Is there any solutions for easing the pain? Appreciate your advices. Thanks ?

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Vô danh
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Take prune juice / red dragon fruits n drink losta water. Or get stool softener from doc safe for pregnancy Have some fruits Everyday at least once.

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Vô danh
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    Thank you dear..

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    Home Pregnancy dear mummies im currently 25 weeks pregnancy but have constipation these few