Pregnancy hormones + increased blood flow can make hands and feet feel super hot or burning. Especially at night omg.
BUT just keep an eye out if you also have:
itchy palms/soles (especially at night)
dark urine
yellowish eyes/skin
nausea or feeling unwell
Because severe itching/hot palms can sometimes be related to cholestasis in pregnancy. Better mention it to your gynae during your next visit just in case, especially since you’re already 35 weeks.
If it’s just heat, I found cold water, fan blowing at night and staying hydrated helped a bit!
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