food
Hi, just to check what are the food to avoid during prenancy? Eg vegetables, fruits, meats, beverages and etc?
Hi, just to check what are the food to avoid during prenancy? Eg vegetables, fruits, meats, beverages and etc?

I just avoided raw seafood and fishes that contains a high mercury content such as tuna and mackerel. I ate the rest in moderation and make sure I drank plenty of water so that the volume of my amniotic fluid is sufficient.