Can I use olive oil to roast veggies? Or do I need to stick to steaming?

You can use a variety of cooking methods. There's no need to stick to steaming. Baking/roasting is an excellent and fuss free cooking method. Just pop it in the oven and wait for the dish to be done. Do try to stick to extra virgin olive oil for your baby's food though as heat is is not used in the process of deriving extra virgin olive oil and it has not undergone any chemical process. http://canigivemybaby.com/olive-oil/ http://wholesomebabyfood.momtastic.com/cookingbabyfood.htm http://wholesomebabyfood.momtastic.com/cookingbabyfood.htm

Hey! Yes, you can surely use olive oil for roasting vegetables as well as meat! It is a very healthy practice. If you want to make sure the food is healthy, try extra virgin olive oil. It is considered as one of the best! Although it is healthy and delicious, due to low smoke point , olive oil needs very high flame to cook.

It is recommended to have olive oil raw (extra virgin olive oil for dressing). You can try coconut oil but not for high heat roasting. For that case go for mild, neutral cooking oil, like vegetable, canola, or grapeseed oil

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Olive oil is not suitable for cooking as its smoke point is very low, less than 200 degree Celsius. Olive/extra virgin olive oil is normally use for salad dressing. VCO is a good oil option for cooking.

I would recommend using vegetable oil. Though olive oil is also a good option but since it has a low smoke point you may roast the veggies more than required.

Both are very good option. However, olive oil is great with various nutritions so I would suggest giving her both.

Regular olive oil can be used for cooking. but if extra virgin then do not heat it instead use as dressing

Olive oil is healthy too and even steaming is fine. Both are good options :)

thanks