Can I exercise during 1st trimester? Beside of walking, what should I do?
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It's advisable for you to do just light exercising like walking or yoga. Strenous exersicing might cause unwanted mishaps, so it'd best for you to avoid anything that has body contact with another person. There are tons of centers that have prenatal yoga. The URL that I've linked up has trial classes at only $20 so it'd a great deal to try and see if you'd enjoy it withot paying for package prices. http://anahatayoga.sg/web/yoga-classes-singapore/
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Ayun Jr
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