Calf muscle cramp while sleeping

My calf suddenly cramp when i was sleepingđŸ˜” i am an active person. I do exercise, walking, yoga hence i dont understand where the pain comes fromđŸ„ČđŸ„Č

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Tania
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Oh this can be countered with flexing ur calves, so do the opposite of pointing ur toes. Thats what the nurses shared! hope it helps

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