Usually I drink (with oats) last thing at night n first thing in the morning! Both times after pumping :)
I usually drink a cup before i go to bed. The rest of the day will be water + soup.
I kinda reduced all my milo intake, but occasionally take them 1 cup per 1 month.
I take once a day only. Morning i take prenatal milk and night i go for milo
Once to twice a day.. I alternate between milo and Enfamama milk...
One morning and one at night
Twice, morning and night
For me is 2 times a day
Once a day
One