At what age can we start introducing vitamins to our child?

Multivitamins are not necessary for most healthy children who are growing normally because foods are the best source of nutrients. However, if you're concerned about whether your child is getting the recommended level of vitamins and minerals, you can consult a doctor. Multivitamins might be helpful for your child if he or she: - Has a delay in physical and developmental growth (failure to thrive) - Has certain chronic diseases or food allergies - Has a restrictive diet, such as a strict vegan diet Choose a multivitamin that is designed for your child's age group and doesn't provide more than 100 percent of the Daily Value of vitamins and minerals. For example, the Flintstones Chewables Vitamins are suitable for 2-3 year olds. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/multivitamins/faq-20058310

If your child is having a balanced and healthy diet, there is really no need for giving him/her vitamin supplements. You can refer to the table on this guide for the suggested number of servings of rice, fruits, vegetables, and meats (and other dairy products) for each day (for different age groups). http://www.hpb.gov.sg/HOPPortal/health-article/6086 My colleague only gave her 4-year old multivitamin as her daughter is a fussy eater and she was worried that her diet is not nutritious enough. Another started giving her 5-year old vitamin C supplement as she feels that it helps prevent her son from getting colds and flu.

I started my children on Scotts liver oil (original) when they turn 1 year old. They have been diligently taking it and their health have been good so far. I top up their "vitamins" with fruits daily. I feel that no one type of vitamins suit all children but by going natural, is the best.

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