Kurang selera makan trimester 3
Assalamualaikum,sya nak tya..siapa ada pengalaman mcm sya di trimester 3 ni hilang selera makan,perut rasa tak selesa jak..semua mknan tak lalu..pksa mkn sikit²..kadang rasa mual mcm trimester 1 dulu.Normal ke?
Wa'alaikumassalam! Ni memang normal je kat trimester 3, perut dah penuh dengan baby, so ruang untuk makan berkurangan, plus hormones pun naik turun lagi. A few of my mum friends went through the same thing, some even until delivery! The nausea boleh datang balik because of pressure and hormones, tapi lepas tu akan okay. What I did was makan berkali-kali tapi sikit-sikit aje, focus on nutrient-dense foods rather than quantity, like smoothies, yogurt, eggs, nuts. Tapi kalau muntah teruk ke or truly tak boleh telan apa-apa, better check with your doctor or midwife just to make sure semuanya okay with the baby. You're almost there!
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