Gdm waktu hamil

Assalamualaikum, nak tanya kat sini ada tk mummy2 yg gdm? Boleh share tak tips diet? Saya dah cuba kurangkan minum manis dan banyakkan minum air.. makan buah apple hijau dan jambu batu atas nasihat dr.. risau macam2 fikir😌 dr kata nasi pun boleh buat gula tinggi.. saya tukar ke beras basmathi okay ke?

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Viết phản hồi

Waalaikumsalam sis! Alhamdulillah ada soalan ni, GDM memang keliru kat awal-awal tapi you're doing great with the water and fruits already, apple hijau and jambu batu memang bagus pilihan. Regarding the basmathi rice, honestly boleh ja but the key is portion control and pair it with protein plus veggies, sebab nasi is nasi juga at the end of the day, whether basmathi or regular; few of my mum friends with GDM cakap they focused more on eating slower and smaller helpings rather than switching jenis beras. The worry you have is totally normal, tapi doctor sudah guide you so trust the process and maybe ask her specifically about portion sizes for basmathi versus regular nasi, atau if she prefers you try brown rice or mixed grains. Keep monitoring your glucose levels as advised and be patient with yourself, GDM can be managed well, and you're already on the right track!

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