Are there any food I should avoid during confinement?

This website provides a useful list of food to avoid during confinement: http://www.babycenter.com.my/a1036928/chinese-confinement-diet-4-major-taboos Mainly cold food (from out of the fridge) and also those considered cold in nature (e.g., pomelo, star fruit, duck egg, kangkung etc; refer to link for more examples). Also, reducing intake of caffeine and alcohol, and hot and spicy food. Avoid nicotine. And here’s a link to what’s recommended: http://sg.theasianparent.com/confinement-and-food/

Do avoid junk food and cold drinks, instead take in more vegetables and fruits so to let the wound heal better. http://sg.theasianparent.com/do-it-yourself-confinement-guide/ Also, avoid certain foods that will affect your breast milk supply and eat those which can increase breast milk such as caffeine http://lactiful.com/blog/causes-of-low-milk-supply/causes-of-low-milk-supply-certain-foods-and-medications

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Cold liquids and food. It is advisable to only drink warm liquids during confinement. However, I did sneak in some cold drinks and even ice cream.

thanks