Are there any food I should avoid during confinement?

This website provides a useful list of food to avoid during confinement: http://www.babycenter.com.my/a1036928/chinese-confinement-diet-4-major-taboos Mainly cold food (from out of the fridge) and also those considered cold in nature (e.g., pomelo, star fruit, duck egg, kangkung etc; refer to link for more examples). Also, reducing intake of caffeine and alcohol, and hot and spicy food. Avoid nicotine. And here’s a link to what’s recommended: http://sg.theasianparent.com/confinement-and-food/