berat badan

Ape effect kalau berat badan naik terlalu mendadak? Mcm mana nak control or loss weight during pregnancy?

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Kawal mkn. Pagi mkn roti wholemeal je, stop air Manis, lunch makan nasi segenggam n byk lauk..sy buat gini, berat tak Naik langsung..turun pun ada.