tanong lang po

Mama, importante talaga yan lalo na habang buntis! From what a few of us moms tried, iron-rich foods like red meat, chicken liver, beans, at leafy greens like spinach talaga ang game-changer, plus vitamin C-rich fruits like oranges para mas ma-absorb ang iron. Maraming kaibigan ko rin nag-take ng iron supplements prescribed ng OB nila, so best talaga na i-check mo muna with your doctor kung kailangan mo ng supplements or dietary changes based sa blood tests mo. Lagi kaming nag-aadvise sa isa't isa to eat more dried fruits, egg, at malunggay too, kaya pwede mo i-incorporate na agad in your meals habang naghihintay ng appointment mo!