Topik ATE Minggu Ini: Self-Care is Not Selfish —Managing Stress and Burnout as a Mother.

Anda boleh mengajukan soalan dalam Bahasa Melayu atau Bahasa Inggeris. You can submit your questions in Bahasa Melayu or English. Pakar yang akan berkongsi ilmu dan tips minggu ini adalah Annabel Chong, Registered Clinical Psychologist at The Pillars Psychological Services. Our expert this week is Annabel Chong, Registered Clinical Psychologist at The Pillars Psychological Services. Jika anda ada sebarang pertanyaan berkaitan dengan topik ini, jangan malu-malu untuk kemukakan soalan anda. Pakar kami akan sedia membantu! If you have any questions related to this topic, don’t hesitate to ask. Our expert will be ready to help! ⛔ NOTA: Sebarang persoalan luar daripada topik dan tarikh yang ditetapkan mungkin tidak akan dijawab atau dipadam terus. ⛔ NOTE: Any questions outside the topic and date specified may not be answered or could be deleted.

theAsianparent Malaysia

Team theAsianparent

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skrg sy tgh pregnant 8 bln dan tinggal sebulan je tggu hari bersalin ank ke 5. baru je petang td sy terlepaskan amarah pd ank ke 2. sy cubit dan tarik rambut dia. punca sbb sy nmpak dia letak 1 barang pd tempat yg tak sepatutnya. sy jd bertambah baran bila tgk rumah bersepah dan suami hanya sibukkan hal2 mak dia. bertambah sakit hati bila tengok jug & cawan yg sy hidang utk kawan dia dtg mlm td masih kat luar rumah. sampah yg suami buang semalam dia hanya letak di atas tong dan bukan didalamnya. sy sgt² rimas dgn keadaan ni. normalkah sy terlepas amarah pd ank. sy rasa sgt bersalah & sedih dgn keadaan diri sendiri. takut klu perangai ni terbawa² hingga lepas bersalin. mohon semua ibu disini mendoakan sy.. 😭😭😭

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Annabel Chong

Clinical Psychologist

3mo trước

It sounds like you're under a lot of pressure right now, and it’s understandable to feel frustrated. It might help to talk to your husband and let him know how much you need support. You could say something like, "I’m feeling really stressed and need help around the house." For your child, apologizing and explaining that your anger wasn’t her fault can help. If you’re worried about this continuing after the baby is born, it could be helpful to talk to a therapist for some strategies on managing stress and anger. You’re not alone, and it's okay to ask for help. Take it one step at a time and remember to care for yourself too.

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