Topik ATE Minggu Ini: Self-Care is Not Selfish —Managing Stress and Burnout as a Mother.

Anda boleh mengajukan soalan dalam Bahasa Melayu atau Bahasa Inggeris. You can submit your questions in Bahasa Melayu or English. Pakar yang akan berkongsi ilmu dan tips minggu ini adalah Annabel Chong, Registered Clinical Psychologist at The Pillars Psychological Services. Our expert this week is Annabel Chong, Registered Clinical Psychologist at The Pillars Psychological Services. Jika anda ada sebarang pertanyaan berkaitan dengan topik ini, jangan malu-malu untuk kemukakan soalan anda. Pakar kami akan sedia membantu! If you have any questions related to this topic, don’t hesitate to ask. Our expert will be ready to help! ⛔ NOTA: Sebarang persoalan luar daripada topik dan tarikh yang ditetapkan mungkin tidak akan dijawab atau dipadam terus. ⛔ NOTE: Any questions outside the topic and date specified may not be answered or could be deleted.

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Viết phản hồi

what would be the symptoms or signs that alarming and we should refer to doctor or seek for help regarding stress.

Annabel Chong

Clinical Psychologist

3mo trước

When stress becomes overwhelming, it can show up in both physical and emotional ways. Here are some signs that might suggest it’s time to seek help: Always feeling tired – Even after resting. Trouble sleeping – Hard to fall asleep or stay asleep. Physical problems – Headaches, stomach issues, or muscle pain. Mood changes – Feeling more anxious, irritable, or sad. Overwhelming thoughts – Struggling to focus or feeling like you can’t handle things. Withdrawing – Avoiding others or things you normally enjoy. If you're feeling any of these, it’s a good idea to talk to a therapist.

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