Topik ATE Minggu Ini: Self-Care is Not Selfish —Managing Stress and Burnout as a Mother.

Anda boleh mengajukan soalan dalam Bahasa Melayu atau Bahasa Inggeris. You can submit your questions in Bahasa Melayu or English. Pakar yang akan berkongsi ilmu dan tips minggu ini adalah Annabel Chong, Registered Clinical Psychologist at The Pillars Psychological Services. Our expert this week is Annabel Chong, Registered Clinical Psychologist at The Pillars Psychological Services. Jika anda ada sebarang pertanyaan berkaitan dengan topik ini, jangan malu-malu untuk kemukakan soalan anda. Pakar kami akan sedia membantu! If you have any questions related to this topic, don’t hesitate to ask. Our expert will be ready to help! ⛔ NOTA: Sebarang persoalan luar daripada topik dan tarikh yang ditetapkan mungkin tidak akan dijawab atau dipadam terus. ⛔ NOTE: Any questions outside the topic and date specified may not be answered or could be deleted.

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Viết phản hồi

Saya di kata sebagai selfish oleh isteri sendiri sedangkan saya juga turut sama menjaga anak serta menjaga kebajikan isteri dan anak

Annabel Chong

Clinical Psychologist

3mo trước

It sounds like you’re feeling misunderstood. Sometimes, when one partner feels overwhelmed, they might use words like "selfish" without meaning it in the way it sounds. It might help to have a calm conversation with your wife about how you're feeling. You could say, “I feel like I’m doing my best to take care of both of you, but I’m hearing that I’m selfish. Can we talk about what’s bothering you?” This way, you open the door for a constructive discussion.

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