Hi.. mommies.. ☺️ Saya pregnant 13minggu, kenapa rase sengal dekat tulang punggung hingga peha?

Ay, memang common la pregnancy aches ni! 13 minggu tu uterus dah mula membesar jadi tulang punggung and pelvis kena pressure, plus hormon relaxin pun dah kuat kerja nak loosen up ligaments, a few of us mommies rasa exactly same, especially dekat lower back and thigh area. Try la gentle stretching, pillow support under lower back when tidur, and jangan lama-lama stand or sit; kalau sakit gets worse or unbearable, better check with your doctor just to be safe ya!