Cara untuk menurunkan berat badan untuk persediaan bersalin?

Aiyoh mama, congrats on baby number two! Honestly the best time to focus on weight loss is after you fully recover from C-section, usually 6-8 weeks, so maybe give yourself another few weeks first. A few of us mums tried cutting back on sugary stuff and eating more protein (ayam, ikan, tahu) instead of drastic dieting, especially since you're preparing your body for pregnancy; your baby pun kena nutrients yang bagus from you. For exercise, at 4 weeks postpartum from C-section you should really check with your gynae first before anything, tapi normally gentle walking is safe much earlier, pram walks with baby boleh jadi your exercise, kill two birds with one stone! The key is tak rush, mama, focus on recovery first, then weight loss, and don't cut calories too much or your body akan stress. Maybe talk to your doctor or a nutritionist who can give you a proper plan based on your recovery, sebab everyone's timeline berbeza especially after surgery.