Cara turunkan berat badan?

Haih, turunkan berat badan masa pregnant tu actually not recommended lah, better focus on healthy gains je, usually around 11-16kg depending on your starting weight. A few of us tried restricting during pregnancy and honestly the doctor always advised against it, sebab baby needs those nutrients for development. Better approach is eat balanced, move gently (like walks, prenatal yoga), and avoid junk food, but jangan diet-diet kat masa ni, okay? Every pregnancy is different so really best to check with your doc or midwife what's healthy weight gain for you specifically, especially since it's your first baby and you'd want expert guidance.