Sabar, I got you, rasa macam semua weight loss efforts hilang je masa fully bf kan! Honestly, I didn't diet strictly masa fully bf, pasal takut supply drop (and it did when I tried), so I just ate normal portions + extra snacks kalau lapar, and the weight slowly came off by around 6-8 months postpartum je, some people memang cepat, some slow, tapi anak 3 bulan pa pa lagi, your body is still recovering dari pantang. Yang penting now is supply solid first, then barulah we think about actual deficit, try focusing on moving more (jalan dengan stroller, kerja rumah) and cutting back on the sugary stuff rather than cutting calories drastically, sebab the bf hormones + gradually increasing activity usually does the job pasal metabolic rate meningkat. Jangan pressure yourself by Raya lah, your body has been through a lot!
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