Sakit belakang. 7 weeks

Aiii sayang, memang ramai moms experience back pain early macam ni, especially kalau posture kita tak maintain ke atau tension kat bahu, neck area. Try guna pregnancy pillow atau extra pillows untuk support belakang when you sleep, and during the day jangan lama-lama duduk dalam satu position ja; a few of us found that gentle stretching and warm compress membantu sikit, tapi sebab you're only 7 weeks, best kalau mention this to your doctor next visit to make sure semua OK and dia boleh refer you to physio if needed.