7 minggu dah start sakit pinggang

Aiii I feel for you, back pain in first trimester is really tough lah, especially when it affects your sleep! A few of us mums had this too, and honestly paracetamol helps a bit, but the thing is sometimes back pain early on needs checking with your doc to make sure everything is okay, better safe than sorry during pregnancy. Try sleeping on your left side with a pillow under your bump and between your knees, and if you can tahan a warm (not hot!) compress on your lower back before bed, that actually helped one of my mum friends. Hang in there, sometimes it settles down a bit as you move into second trimester!