I'm. Only 8 weeks postpartum already have lower back pain. I think is because of carrying my baby all the time.
Hey, Try getting massages regularly for couple of months. It should definitely help
Massage can help. This might be due to carrying your baby or sitting position.
Carrying baby really worsen lower back pain. I use heat pack and medicated patch.
You can consult a Chinese physician, go for massages etc
Acupuncture/tuina!
Rachel Yap